For the Paranormal 5k cancellation does it transfer automaticly if you wanted to run another 5k in place of that one. Just wondering Daniel Pavlin.
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Mark A Roy
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Had to do a 5k for the Mom's. Hope this run raised a good amount of money for the Mother's to get on there feet again. This run is unique and different in you get a plant for finishing. So here is my little tiny pretty plant.
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Had another 5k this past Saturday for the Make a Wish foundation. Had a bit of a sinus allergy cold the whole week leading up to it but I still ran it. I came in 6th in my age group 40-49 and came in at 31:54.
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Another Saturday and Another 5k. I am super proud of my dedication to getting faster with my runs. This week ran in 30:32. Last week i ran my 5k in 31:25. About a minute less. My goal was too get in 30 minutes or less by the end of this year and i already have it that by April.
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Skidaway 5k today and I seem to be getting better and better. Last week 5k ran it in 31:38. This 5k this week ran it in 31:22. Getting times faster and faster each time. I guess that's the name of the game to finish the races in a quicker time.
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Another Saturday. Another 5k Race. This one was the local Richmond Hill 1st Year Thin Mint 5k held by the local Girl Scouts and the Gamechaingers Running Store. At one point it looked like it was gonna get rained out but the rain halted and was able to be held. It was another great run affair with great people and to help a great cause. From last week's Chikfila 5k run i sustained my time pace and actually ran 2 seconds faster with a 31:38. Next up is the Skidaway Island 5k next week.
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Chikfila 5k this morning with a great turnout and raised over 36,000 dollars to the young life organization. Also was accompanied by my little niece that ran her 1st 1 mile kids run. She did so well and super proud of her. I also ran a good time of 31:42. Onto the next 5k up is the Thin Mint 5k.
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Hey everyone here is another product from the 6AM RUN line. It is called Finishline and it is based like a gatorade type drink for after run hydration. It also helps with body pain and recovery. I recommend these products they are pretty good.
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Had another 5k this morning. The Rattlesnake 5k. Ran 32:40 and finished 2nd in my age group 30-39. The temps were wonderful.
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Hey everyone i am just gonna let you guys know of a product i recently purchased and use for runs. It has energy, and helps mostly with cramps and has bcaa and other vitamins.
