I did a little research on the question of how much slower you should run given temperature and humidity. I found this nifty calculator where you put in a couple of variables and it shows the pace. https://runnersconnect.net/training/tools/temperature-calculator/ Hope this... (More)
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Skidaway Island Marathon was released this week! Excited for the 8th running of this event. Yall keep your prayers for our course. it is being reviewed by the golf course (hoping we don't need to make any changes to it... (More)
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Sunburn half and 10k 50% sold out!!! Going first class with Next Level shirts from Nine Line Apparel
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I know most of you already know this. Running in the summer can be a challenge with the humidity. So I am posting this chart from the first running book I purchased twenty years ago. Be safe, hydrate, run a... (More)
